Is it Low FODMAP? Mountain Dew Kickstart Fruit Punch Energizing Juice

Is it Low FODMAP? Mountain Dew Kickstart Fruit Punch Energizing Juice
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Carbonated water, high fructose corn syrup, white grape juice concentrate, citric acid, natural and artificial flavor, sodium polyphosphates (to protect flavor), potassium sorbate (preserves freshness), ascorbic acid (vitamin c), gum arabic, caffeine, acesulfame potassium, sucralose, red 40, niacinamide (vitamin b3), glycerol ester of rosin, yellow 5, calcium disodium edta (to protect flavor), calcium pantothenate (vitamin b5), sucrose acetate isobutyrate, pyridoxine hydrochloride (vitamin b6).

Allergens

Contains corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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