Is it Low FODMAP? Milton's Craft Bakers Gluten Free Olive Oil & Sea Salt Baked Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Brown rice flour, gluten free oats, corn flour, potato starch, potatoes, olive oil, sugar, rice flour, contains 2% or less of: amaranth, sea salt, black olives, salt, leavening (monocalcium phosphate, sodium bicarbonate, sodium acid pyrophosphate), sunflower and/or canola lecithin, parsley flakes, black pepper, onion powder, yeast, natural flavor (milk), bakers yeast extract.
Allergens
Contains: contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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