Is it Low Histamine? Mezzetta Sauce - Basil Pesto
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Extra virgin olive oil, fresh basil, parmesan cheese (milk, cheese cultures, salt enzymes), water, almonds, sea salt, fresh garlic, pine nuts, non-gmo lactic acid, spices, rosemary extract, non-gmo ascorbic acid, citric acid.
Allergens
Contains: contains milk and tree nuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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