Ingredients

Ramen noodle ingredients: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (contains one or more of the following: canola, cottonseed, palm) preserved by tbhq, contains less than 1% of: salt, soy sauce (water, wheat, soybeans, salt), potassium carbonate, sodium (mono, hexameta, and/or tripoly) phosphate, sodium carbonate, turmeric. Soup base ingredients: salt, contains less than 1% of: monosodium glutamate, dehydrated soy sauce (wheat, soybeans, salt), sugar, dehydrated vegetables (garlic, onion, chive), caramel color, spices, beef extract, maltodextrin, hydrolyzed corn protein, hydrolyzed wheat protein, hydrolyzed soy protein, vegetable oil (palm), disodium guanylate, disodium inosinate, natural flavor, yeast extract, lactose.

Allergens

Contains wheat, soy and milk ingredients. Manufactured in a facility that also processes crustacean shellfish products.

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An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.