Is it Pregnancy friendly? Mama Cozzi's Gluten Free Cheese Pizza

Is it Pregnancy friendly? Mama Cozzi's Gluten Free Cheese Pizza
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Crust [water, rice flour, modified rice starch, potato starch, sugar, tapioca starch, potato flour, canola and/or olive oil, yeast, salt, xanthan gum, cultured brown rice], cheese low moisture part skim mozzarella cheese [(pasteurized part skim milk, cheese cultures, salt, enzymes), powdered celullulose (to prevent caking)], sauce [tomato puree (tomato paste, water), seasoning (salt, dehydrated garlic, spices)], seasoned parmesan cheese [parmesan cheese ({pasteurized part-skim cow's milk, cheese culture, salt, enzymes}, powdered cellulose {to prevent caking}) dehydrated garlic, basil].

Allergens

Contains: milk, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.