Is it MSG free? Mahatma Authentic Safron Yellow Seasoned Rice Mix

Is it MSG free? Mahatma Authentic Safron Yellow Seasoned Rice Mix
Compliant

This product is likely msg free.

Ingredients

Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], yellow seasoning (salt, sugar, dehydrated onion, maltodextrin, turmeric [color], dehydrated garlic, corn starch, yeast extract, annatto [color], spices, saffron [color]).

Allergens

Manufacturer did not include an allergen statement.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.