Is it Low FODMAP? Madegood Vanilla Chocolate Drizzled Granola Bars

Is it Low FODMAP? Madegood Vanilla Chocolate Drizzled Granola Bars
Compliant

This product hasthat may be high FODMAP.

Ingredients

Pure gluten free oats*, chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), agave syrup*, rice crisps* (rice flour*, cane syrup*, salt), brown rice syrup*, sunflower oil*, invert cane syrup*, brown rice crisps*, gluten free oat flour*, natural flavors*, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), salt, agar*. *organic.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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