Is it Low FODMAP? Madegood Organic Cookies & Creme Granola Bars
This product hasthat may be high FODMAP.
Ingredients
Pure gluten free oats*, agave syrup*, brown rice syrup*, brown rice crisps*, sunflower oil*, invert cane syrup*, vanilla chips* (cocoa butter*, cane sugar*, tapioca starch*, rice syrup solids*, rice maltodextrin*, vanilla extract*), gluten free oat flour*, cane sugar*, chocolate chips* (cane sugar*, unsweetened chocolate*, cocoa butter*), cocoa powder* (processed with alkali), palm fruit oil*†, natural flavor*, vegetable extracts (spinach, broccoli, carrots tomatoes, beets, shiitake mushrooms), salt, ground chia seeds*, agar*, baking soda.
Allergens
Contains: does not contain any of the 9 major allergens
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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