Is it Low FODMAP? Luigi's Lemon & Strawberry Real Italian Ice

Is it Low FODMAP? Luigi's Lemon & Strawberry Real Italian Ice
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Lemon ingredients: water, syrup blend (sucrose syrup and corn syrup), sugar, lemon juice from concentrate (water, lemon juice concentrate), citric acid, natural flavor, stabilizer (guar gum, xanthan gum). Strawberry ingredients: water, syrup blend (sucrose syrup and corn syrup), strawberry juice from concentrate (water, strawberry juice concentrate), sugar, natural flavor, citric acid, stabilizer (guar gum, xanthan gum, dextrose), beet juice concentrate (color), caramel color.

Allergens

Manufacturer likely did not include an allergen statement; however, please double-check the product packaging.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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