Is it Low Histamine? Lucky Charms Cereal Frosted Toasted Oat With Marshmallow
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Whole grain oats, sugar, corn starch, modified corn starch, corn syrup, dextrose, contains 2% or less of: salt, gelatin, trisodium phosphate, red 40, yellow 5 & 6, blue 1, natural and artificial flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b? (pyridoxine hydrochloride), vitamin b? (thiamin mononitrate), vitamin a (palmitate), vitamin b? (riboflavin), a b vitamin (folic acid), vitamin b??, vitamin d
Allergens
Free from cereals and their derivatives.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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