Ingredients

Water, tapioca starch, modify tapioca starch, native potato starch, canola oil and/or sunflower oil, chickpea flour, contains 2% or less of: rice flour, flaxseed meal, salt, fructooligosaccharides, mono- and diglycerides, enzyme (cellulose gum, enzyme), sodium bicarbonate, calcium propionate (as preservative), sodium acid pyrophosphate, citric acid (citric acid pyrophosphate, citric acid (citric acid, palm oil), xanthan gum, fumaric acid, guar gum, potassium sorbate (as preservative), psyllium fiber.

Allergens

Allergen statement unknown – please review label carefully.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.