Is it Pregnancy friendly? Lily's Dark Chocolate Peanut Butter

Is it Pregnancy friendly? Lily's Dark Chocolate Peanut Butter
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dark chocolate (unsweetened chocolate, erythritol, chicory root fiber, cocoa butter, sunflower lecithin, vanilla extract, stevia extract), peanut butter (peanuts, palm kernel oil**, erythritol, peanut flour, chicory root fiber, coconut oil, palm oil**, salt, sunflower lecithin, stevia extract). **sustainably sourced

Allergens

Contains peanuts produced on equipment that also processes product containing milk, soy and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.