Is it Low Histamine? Lewis Half Loaf Nutty Bread
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin b3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, sugar, wheat gluten, yeast sunflower seeds, oats, contains 2% or less of the following: soybean oil, salt, hazelnuts, dough conditioners (ethoxylated mono- and diglycerides, mono- and diglycerides, sodium stearoyl, lactylate, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate, calcium sulfate), hydrogenated cottonseed oil, fumaric acid, soy lecithin.
Allergens
Contains: soy, tree nuts (hazelnuts), wheat. Allergy advisory: produced on the same bakery equipment as baked goods containing milk, eggs,n uts or seeds. Therefore, this product may inadvertently contain milk, eggs, nuts or seeds to which some people may be allergic.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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