Is it MSG free? Lewis Half Loaf 12 Grain Bread
This product is likely msg free.
Ingredients
Unbleached enriched wheat flour [flour, barley malt, niacin (vitamin d3), iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid (vitamin b9)], water, whole grain mix (wheat, barley, brown rice, rye, degermed yellow corn, oats, triticale, buckwheat, millet, spelt, amaranth, quinoa), sugar, wheat gluten, yeast, sunflower seeds, contains or less of the following: soybean oil, salt, dough conditioners (ethoxylated mono- and diglycerides, sodium stearoyl lactylate, calcium lactate, calcium peroxide, ascorbic acid), calcium propionate and sorbic acid (to retain freshness), yeast nutrients (monocalcium phosphate, ammonium sulfate), fumaric acid, soy lecithin.
Allergens
Contains soy, wheat. produced on the same bakery equipment as baked goods containing milk or tree nuts. Therefore, this product may inadvertently contain milk or tree nuts to which some people may be allergic.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.