Is it MSG free? Lay's Stax Cheddar Flavored Potato Crisps

Is it MSG free? Lay's Stax Cheddar Flavored Potato Crisps
Compliant

This product haswith msg.

Ingredients

Dried potatoes, vegetable oil (corn and/or sunflower oil), corn flour, potato starch, rice flour, and less than 2% of the following: salt, mono- and diglycerides, sugar, maltodextrin (made from corn), cheddar cheese (milk, cheese cultures, salt, enzymes), soy lecithin, citric acid, dextrose, whey protein concentrate, whey, monosodium glutamate, onion powder, corn syrup solids, buttermilk, natural and artificial flavors, artificial color (yellow 5 lake, yellow 6 lake, yellow 6, yellow 5), lactic acid, spices, lactose, sodium caseinate, skim milk, disodium inosinate, and disodium guanylate.

Allergens

Contains milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.