This product is likely msg free.
Organic whole ground corn, organic sunflower oil and/or organic safflower oil, organic mild green mojo seasoning (sea salt, organic maltodextrin, organic green bell pepper, organic parsley, organic evaporated cane sugar, organic garlic powder, organic onion powder, natural flavor, organic lime juice powder (organic maltodextrin, organic lime juice), organic cheese flavor, organic cheddar cheese [(milk, cultures, salt, non-animal enzymes), disodium phosphate], organic jalapeno pepper powder, lactic acid), organic brown rice, organic chia seeds, organic grain & seed blend (organic flax, organic millet, organic brown rice, organic quinoa, organic amaranth), organic evaporated cane sugar. Contains: milk
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.