Is it Low FODMAP? Lance Captains Wafers Cracker Sandwiches On-the-go Packs Variety Packs
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
{u}captain's wafers cream cheese chives sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, whey, corn syrup, buttermilk, salt, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cream cheese (pasteurized cream, cultures, salt, carob bean gum, guar gum), sodium caseinate, chives, parsley, nonfat milk, citric acid, lactic acid, natural flavor (contains mustard), potassium phosphate, onion powder, sodium phosphate, soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts. {u}captain's wafers peanut butter honey sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), peanut butter (roasted peanuts), palm and/or soybean oil, sugar, dextrose, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), honey powder (honey, wheat starch, soy lecithin), natural flavoring, molasses powder, soy lecithin, whey (milk). Contains: wheat, peanuts, soy, milk. {u}captain's wafers grilled cheese sandwich crackers{/u} ingredients: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), palm and/or soybean oil, sugar, corn maltodextrin, whey, salt, corn syrup, leavening (monocalcium phosphate, baking soda, ammonium bicarbonate), cheddar cheese (milk, cultures, salt, enzymes), natural flavor, butter, whey protein concentrate, buttermilk, potassium salt, lactic acid, colors (turmeric extract, annatto extract), soy lecithin, peanut oil. Contains: wheat, milk, soy, peanuts.
Allergens
Contains: do not purchase if package is open or torn
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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