Is it Pregnancy friendly? La Tortilla Factory Tortillas Corn Yellow And Wheat Hand Made Style Bag

Is it Pregnancy friendly? La Tortilla Factory Tortillas Corn Yellow And Wheat Hand Made Style Bag
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, stone ground yellow corm masa flour, wheat gluten, contains 2% or less of each of: guar gum, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sea salt, fumaric acid, trace of lime, to maintain freshness (calcium propionate, sorbic acid).

Allergens

Contains: contains wheat. This is not a gluten-free food. Manufactured on the same line as products containing soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.