Is it Paleo? Krusteaz Gluten Free Honey Cornbread & Muffin Mix

Is it Paleo? Krusteaz Gluten Free Honey Cornbread & Muffin Mix
Compliant

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Sugar, whole grain white corn meal, degermed yellow cornmeal, whole grain millet flour, whole grain sorghum flour, food starch-modified, salt, leavening (sodium acid pyrophosphate, baking soda), xanthan gum, honey.

Allergens

Contains: may contain milk, soy.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.