Is it MSG free? Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix

Is it MSG free? Krusteaz Cinnamon Swirl Crumb Cake & Muffin Mix
Compliant

This product is likely msg free.

Ingredients

Cake mix: enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, food starch-modified, soybean oil, leavening (baking soda, monocalcium phosphate, sodium aluminum sulfate), dextrose, salt, tapioca starch, arabic gum, xanthan gum, natural flavor. Cinnamon topping: sugar, palm and soybean oil, brown sugar, cinnamon, molasses powder, salt, silicon dioxide (anticaking agent), natural flavor.

Allergens

Contains: wheat. May contain eggs, milk, soy and tree nuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.