Is it Pregnancy friendly? Kroger Lite Soy Sauce

Is it Pregnancy friendly? Kroger Lite Soy Sauce
Compliant

This product is likely pregnancy friendly.

Ingredients

Soy sauce (water, salt, hydrolyzed soy protein, corn syrup, lactic acid, potassium sorbate [preservative]), water, dextrose, caramel color, salt, lactic acid. contains: soy.

Allergens

Contains soybean and its derivatives. Free from crustaceans and their derivates,wheat and their derivatives,eggs and their derivates,fish and their derivates,milk and its derivates,tree nuts and their derivatives,peanuts and their derivates.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.