Is it Low Histamine? Kraft Original Mac N Cheese Macaroni And Cheese Cups Easy Microwavable Dinner

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, corn syrup solids, milk, milkfat, palm oil, modified food starch, salt, milk protein concentrate, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, citric acid, sodium phosphate, lactic acid, calcium phosphate, nonfat dry milk, guar gum, cheese culture, with paprika, turmeric, and annatto added for color, silicon dioxide, enzymes, natural flavor, xanthan gum), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides.

Allergens

Contains: wheat, milk.,avoid burns: cup and contents will be very hot.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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