Is it Low FODMAP? Knorr Sauce Mix Creamy Pesto
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Maltodextrin, corn starch, wheat flour( wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, whey, garlic powder, whey protein concentrate, parmesan and romano cheeses ( pasteurized milk, cheese cultures, salt, enzymes), hydrolyzed corn protein, basil*, natural flavor (soy), spanich powder, sugar, high oleic sunflower oil, onion powder, parsley*, potassium chloride, disodium guanylate, disodium inosinate, sulfites( used to protect quality). *dehydrated
Allergens
Contains: may contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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