Is it Low FODMAP? Kinnikritters Chocolate Animal Cookies

Is it Low FODMAP? Kinnikritters Chocolate Animal Cookies
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Cane sugar, pea starch, potato starch*, non-hydrogenated palm oil shortening (palm oil, modified palm oil), white rice flour, water, tapioca starch, dutch cocoa powder, tapioca syrup, pea protein, cellulose, salt, natural flavour, pea fibre, caramel* (colour), inulin, sunflower lecithin, sodium bicarbonate.

Allergens

May contain: eggs

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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