Is it Pregnancy friendly? Kinnikinnick Foods Vanilla Wafers
This product hasthat may not be pregnancy friendly.
Ingredients
Cane sugar, egg whites, white rice flour, potato starch†, non-hydrogenated shortening (palm oil)‡, pea starch, tapioca starch, cellulose, water, tapioca syrup, natural flavors, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, pea starch, mono calcium phosphate), modified cellulose, sunflower lecithin, beta-carotene (color). †not a product of genetic engineering ‡rspo certified
Allergens
Contains egg whites
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.