Is it Low FODMAP? Kind Breakfast Breakfast Bars Blueberry Almond
This product hasthat may be high FODMAP.
Ingredients
Oats, tapioca syrup, brown rice flour, canola oil, cane sugar, raisin paste, blueberries, cranberries, almonds, millet, buckwheat, honey, amaranth, quinoa, natural flavor, sea salt, vitamin e (tocopherols to maintain freshness).
Allergens
Contains wheat and their derivatives,tree nuts and their derivatives. May contain soybean and its derivatives,tree nuts and their derivatives,peanuts and their derivates. Free from cereals and their derivatives,milk and its derivates.
Check if products like Kind Breakfast Breakfast Bars Blueberry Almond are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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