Is it Pregnancy friendly? Kind Bar Dark Chocolate Almond Sea Salt

Is it Pregnancy friendly? Kind Bar Dark Chocolate Almond Sea Salt
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Almonds, water, sugar, chicory root fiber, chocolate processed with alkali, coconut oil, tapioca syrup, cocoa butter, peanut oil, palm oil, peanuts, salt, soy lecithin, sea salt, gum acacia, natural flavor, tara gum, guar gum.

Allergens

Contains: allergy information: contains peanuts, almonds and soy. May contain milk and wheat. Kind frozen bar ingredients do not contain gluten; however, kind frozen bar is made on shared equipment with products containing gluten.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.