Ingredients

Peanut butter (peanuts), oats, oat flour, cane sugar, tapioca syrup, canola oil, peanuts, honey, semi-sweet chocolate (cane sugar, unsweetened chocolate, cocoa butter, sunflower lecithin, vanilla extract), cocoa powder, sorghum flavor, vegetable glycerin, quinoa, gum acacia, sea salt, palm oil, palm kernel oil, molasses, alkalized cocoa, almond butter, natural flavor, vitamin e (mixed tocopherols for freshness), soy lecithin.

Allergens

Contains peanuts, contains tree nuts, contains soy/soybean warning text contains peanuts, almonds and soy. Made in a facility that processes tree nuts and sesame seeds.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.