Is it MSG free? Ken's Steak House Greek W/feta Cheese And Black Olives Salad Dressing

Is it MSG free? Ken's Steak House Greek W/feta Cheese And Black Olives Salad Dressing
Compliant

This product haswith msg.

Ingredients

Water, vegetable oil (soybean and/or canola), apple cider vinegar, olive oil, red wine vinegar, sugar, salt, contains less than 2% of feta cheese (pasteurized milk, cheese cultures, salt, enzymes), chopped black olives (black olives, water, vinegar, salt, lactic acid, ferrous gluconate [color stabilizer]), spice, xanthan gum, monosodium glutamate, onion, * garlic, * lemon juice concentrate, mustard flour, garlic, onion, natural flavors (contains celery), basil, potassium sorbate and sodium benzoate (preservatives), anchovies, disodium inosinate and disodium guanylate, corn starch, romano cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), whey, autolyzed yeast extract, calcium disodium edta (to protect flavor). *dried.

Allergens

Contains fish (anchovy), milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.