Is it Pregnancy friendly? Kens Steak House Dressing Lite Raspberry Walnut Vinaigrette

Is it Pregnancy friendly? Kens Steak House Dressing Lite Raspberry Walnut Vinaigrette
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Distilled vinegar, water, sugar, vegetable oil (soybean and/or canola), contains less than 2% of salt, walnut meal, natural and artificial flavor, garlic (dried), onion (dried), spice, potassium sorbate (preservative), xanthan gum, raspberry juice concentrate, red 40, maltodextrin, calcium disodium edta (to protect flavor), beta carotene (color), blue 1.

Allergens

Contains: contains tree nuts (walnut).

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.