Is it MSG free? Kashi Soft Baked Breakfast Bars, Vegetarian Bars, Ripe Strawberry
This product is likely msg free.
Ingredients
Strawberry filling (pear juice concentrate, tapioca syrup, evaporated cane juice, apple powder, strawberry puree concentrate, unmodified cornstarch, vegetable glycerin, water, natural strawberry flavor with other natural flavors, fruit juice concentrate for color), kashi seven whole grain flour (whole: oats, hard red sheat, brown rice, rye, trticale, barley, buckwheat), organic whole wheat flour, evaporated cane juice syrup, expeller pressed canola oil, organic rolled oats, honet, tapioca syrup, gum arabic, vegetable glycerin, oat fiber, levening (sodium acid pyrophosphate, baking soda), soy lecithin, natural flavor, xanthan gum.
Allergens
Contains: wheat, soybean
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.