Is it Low FODMAP? Kashi Organic Vegetarian Protein Honey Toasted Breakfast Cereal
This product hasthat may be high FODMAP.
Ingredients
Whole oat flour*, degerminated yellow cornmeal*, invert cane syrup*, oat fiber*, honey*, salt, expeller pressed canola oil*, natural flavors*, iron (ferric phosphate), mixed tocopherols (vitamin e) for freshness. *organic
Allergens
Contains: does not contain any of the 9 major allergens
Check if products like Kashi Organic Vegetarian Protein Honey Toasted Breakfast Cereal are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn MoreSee if other products are Low FODMAP
- Capn Crunch Mega Berries Snack Pouches
- Quaker Simply Granola Oats, Honey & Almonds
- Kellogg’s Chocolate Frosted Flakes - Low Fodmap Certified
- Special K Protein Breakfast Cereal Original Multigrain Touch Of Cinnamon
- Raisin Bran Crunch Breakfast Cereal Toasted Oats And Honey