Is it Pregnancy friendly? Justin's Dark Chocolate Peanut Butter

Is it Pregnancy friendly? Justin's Dark Chocolate Peanut Butter
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic dark chocolate (organic evaporated cane sugar, organic cacao beans*, organic cocoa butter*, organic sunflower lecithin [emulsifier]), organic peanut butter (organic ground peanuts), organic cane sugar, organic peanut flour, organic palm oil, sea salt, organic sunflower lecithin. *rainforest alliance certified find out more at ra.org

Allergens

Contains peanuts. Produced on equipment that also processes milk and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.