Is it MSG free? Jose Ole Taquitos Chicken & Cheese
This product is likely msg free.
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride, filling: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), dark meat chicken, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto), tomatoes in tomato juice (tomatoes, tomato juice, citric acid, calcium chloride), onions, contains less than 2% of: monterey jack cheese (pasteurized milk, cheese cultures, salt, enzymes), green chile peppers (green chiles, citric acid), garlic in oil (garlic, water, soybean oil, phosphoric acid [as an acidifying agent]), jalapeno peppers (jalapenos, salt, vinegar), textured vegetable proteins (soy flour), seasoning (spices, garlic powder, onion powder, paprika, cilantro, salt), cheddar cheese flavor (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), yeast extract, flavor (yeast extract, dried soy sauce [soybeans, wheat, salt], modified corn starch, corn maltodextrin, lactic acid dextrose), vinegar, modified food starch, salt, prefried in vegetable oil.
Allergens
Contains: contains wheat, milk, soybeans. Contains: wheat, milk, soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.