Is it Low FODMAP? Johnsonville Smoked Turkey Sausage

Is it Low FODMAP? Johnsonville Smoked Turkey Sausage
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Turkey, water and less than 2% of the following: corn syrup, potassium lactate, salt, hydrolyzed whey protein (from milk), sugar, modified food starch, monosodium glutamate, sodium diacetate, sodium phosphate, sodium erythorbate, sodium nitrite, natural and artificial flavors, collagen casing.

Allergens

Contains milk and its derivates,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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