This product is likely msg free.
Frittata: whole eggs, whole milk, bacon (cured with: water, salt, sugar, smoke flavoring, sodium phosphates, sodium erythorbate, sodium nitrite), soybean oil, spinach, caramelized yellow onions, modified food starch, citrus fiber, parmesan cheese (cultured pasteurized part-skim milk, salt, enzymes), sugar, parmesan cheese flavor (whey solids, natural parmesan flavor, salt), bacon type flavor [(sunflower oil, smoke flavor, with other natural flavors), rice starch, salt], salt. Fully cooked turkey sausage patty: mechanically separated turkey, turkey, water, soy protein concentrate, contains 2% or less: citric acid, dextrose, maltodextrin, modified food starch, natural flavors, potassium chloride, salt, sodium phosphate, spices, sugar, yeast extract. Pasteurized process american cheese: milk, water, cream, salt, sodium citrate, cheese culture, potassium citrate, tetrasodium pyrophosphate, sorbic acid (preservative), soy lecithin, enzymes, citric acid.
Contains: eggs milk soy
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.