Is it Low FODMAP? Jell-o Pistachio Sugar Free & Fat Free Instant Pudding & Pie Filling Mix Box
This product hasthat is high FODMAP.
Ingredients
Modified cornstarch, maltodextrin, tetrasodium pyrophosphate, pistachios*, disodium phosphate, contains less than 2% of artificial flavor, salt, aspartame** and acesulfame potassium (sweeteners), artificial color, xanthan gum, calcium sulfate, cottonseed oil, mono- and diglycerides, yellow 5, blue 1, yellow 6, bha (preservative). *adds a trivial amount of fat. **phenylketonurics: contains phenylalanine.
Allergens
Contains: pistachio. May contain: other tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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