Is it Low Histamine? Idahoan Monterey Pepper Jack Mashed Potatoes Pouch
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Idaho potatoes, vegetable oil (sunflower, coconut, soybean), maltodextrin, salt, monterey jack cheese and cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), whey, buttermilk, nonfat dry milk, sugar, dried red bell pepper, dried jalapeno pepper, monoglycerides, calcium stearoyl lactylate, natural flavors, freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols.
Allergens
Contains: milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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