Is it Pregnancy friendly? Hu Crunchy Mint Dark Chocolate Bar

Is it Pregnancy friendly? Hu Crunchy Mint Dark Chocolate Bar
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic cacao (certified fairtrade ingredients), organic unrefined coconut sugar, organic cocoa butter (certified fairtrade ingredients), organic cacao nibs (certified fairtrade ingredients), organic peppermint oil.

Allergens

Contains: allergy statement: contains coconut. May contain almond, cashew, hazelnut, pistachio, & dairy. Allergen cleans made prior to production, but beware that product is produced using equipment that also processes tree nuts, soy, dairy, & wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.