Is it MSG free? Hot Pockets Hickory Ham & Cheese Criossant Crust

Is it MSG free? Hot Pockets Hickory Ham & Cheese Criossant Crust
Compliant

This product is likely msg free.

Ingredients

Water, enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), fully cooked ham and water product, 25% of weight is added ingredients, ground and formed, natural smoke flavor added (cured with water, sugar, salt, sodium phosphate, dehydrated pork broth, potassium salt, carrageenan, natural smoke flavor, sodium erythorbate, sodium nitrite), reduced fat cheddar cheese (pasteurized part skim milk, skim milk, modified food starch*, cultures, salt, flavors*, potassium salt*, annatto, vitamin a palmitate, enzymes, *ingredients not in regular cheddar cheese), margarine (palm oil, water, soybean oil, sugar, mono diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of fractionated palm oil, sugar, modified food starch, vegetable oil (soybean oil and/or canola oil), maltodextrin, salt, whey, dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), buttermilk powder, yeast, corn syrup solids, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cheddar cheese (cultured milk, salt, enzymes), enzyme modified cheddar cheese solids (milk, cultures, salt, enzymes), sodium caseinate, annatto and turmeric color, mono and diglycerides, autolyzed yeast extract, dried garlic, lactic acid blend (lactic acid, calcium lactate), natural flavor, acetic acid, calcium hydroxide, calcium lactate, citric acid, disodium phosphate, dried onion, enzyme modified milk fat, enzyme modified non-fat milk, lactic acid, sodium hydroxide, methylcellulose, soy flour, dried egg whites.

Allergens

Contains: egg, wheat, milk, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.