Is it Pregnancy friendly? Hostess Donettes Frosted Chocolate Mini Donuts Single Serve

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, hydrogenated palm kernel oil, soybean oil, cocoa processed with alkali, contains 2% or less: glycerin, nonfat dry milk, defatted soy flour, mono and diglycerides, natural and artificial flavor, egg yolk, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, soy lecithin, preservative (sorbic acid, sodium propionate, potassium sorbate, natamycin), whey, dextrose, dextrin, citric acid, enzymes, guar gum, cellulose gum, color (annatto, turmeric), karaya gum.

Allergens

Contains: contains egg, milk, soy, wheat.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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