Is it Low FODMAP? Hormel Compleats Microwave Meals Homestyle Beef Tips & Gravy With Mashed Potatoes

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Rehydrated potatoes (water, dehydrated potatoes, monoglycerides, sodium acid pyrophosphate, citric acid, sodium metabisulfite), seasoned cooked beef rib tips (beef, water, natural flavor, salt, dextrose, sodium phosphate), water, beef broth, contains 2% or less of beef fat, modified cornstarch, hydrolyzed corn protein, potato starch, sugar, concentrated rochester sauce (distilled vinegar, corn syrup, water, salt, garlic powder, spices, tamarind, natural flavor), salt, vegetable puree (carrot, onion, celery), mushroom extract (mushrooms, maltodextrin), flavoring, sodium bisulfite, caramel color, spice, seasoning (maltodextrin, natural flavoring [contains soybean], ascorbic acid [to help protect flavor]).

Allergens

Contains sulfur dioxide and sulfits,soybean and its derivatives,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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