Is it Pregnancy friendly? Daiya Dairy Free Plain Vegan Cream Cheese
This product is likely pregnancy friendly.
Ingredients
Filtered water, coconut oil, tapioca starch, coconut cream, expeller pressed: canola and/or safflower oil, vegan natural flavors, pea protein, salt, cane sugar, xanthan gum, potato protein, lactic acid (vegan), vegan enzyme, lemon juice concentrate, guar gum, locust bean gum.
Allergens
Contains: coconut.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.