Ingredients

Glucose syrup, sugar, vegetable oil (hydrogenated palm kernel oil, palm kernel oil), less than 2% of gelatin, malic acid, natural and artificial flavors, citric acid, mango puree, chia seeds, kiwi puree, maltodextrin, apple juice concentrate, pineapple juice concentrate, sucrose fatty acid esters, sorbitan monostearate, fruit juice concentrate (color), vegetable juice concentrate (color), honey, ascorbic acid (vitamin c), beta-carotene (color), soy lecithin.

Allergens

Contains: contains soybeans. Made in a facility that also processes milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.