Ingredients

Reduced-fat cheese blend (reduced-fat cheddar cheese [reduced-fat milk, salt, cultures, enzymes], whey, soybean oil and hydrogenated soybean oil, sodium citrate, salt, sodium phosphate, potassium sorbate [preservative], guar gum, xanthan gum, locust bean gum, paprika and annatto [color]), dressing (water, soybean oil, cane sugar, distilled vinegar, egg yolk, modified corn starch, salt, less than 2% of: ground mustard, paprika, corn starch, potassium sorbate and sodium benzoate and calcium disodium edta [preservative]), pimiento puree (pimiento, water, citric acid), water potassium sorbate and sodium benzoate (preservatives), paprika (color).

Allergens

Contains: egg, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.