Is it MSG free? Handi-snacks Premium Breadsticks 'n Cheesy Dip Snack Packs

Is it MSG free? Handi-snacks Premium Breadsticks 'n Cheesy Dip Snack Packs
Compliant

This product is likely msg free.

Ingredients

Premium breadsticks: enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm oil, salt, cheddar cheese powder (milk, salt, cheese cultures, enzymes), nonfat milk, yeast extract, baking soda, sodium phosphate, cream, annatto extract, lactic acid, cheese dip: whey, canola oil, milk protein concentrate, cheddar cheese (pasteurized milk, salt, cheese culture, enzymes), milk, maltodextrin, salt, sodium phosphate, sodium citrate, lactic acid, milkfat, sorbic acid (preservative), sodium alginate, enzymes, cheese cultures, color (apocarotenal, annatto extract).

Allergens

Contains: wheat, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.