Is it Low FODMAP? Halo Top Sea Salt Caramel

Is it Low FODMAP? Halo Top Sea Salt Caramel
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ultrafiltered skim milk*, skim milk, soluble corn fiber, erythritol, sugar, cream, vegetable glycerine, corn syrup, contains 1% or less of natural flavors, sea salt, sweetened condensed skim milk (condensed skim milk, sugar), sweetened condensed milk (condensed milk, sugar), inulin, baking soda, caramel color, pectin, cellulose gel, cellulose gum, mono and diglycerides, xanthan gum, stevia leaf extract (reb m), vitamin a palmitate. *not an ingredient in regular ice cream

Allergens

Contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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