This product is likely msg free.
Broccoli, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (milk, cheese cultures, salt, enzymes), sunflower oil, salt, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, sodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, natural flavor, xanthan gum, parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), whey powder, torula yeast, garlic powder, paprika and annatto extract (color), whey, autolyzed yeast extract, lactic acid, dextrose, yeast extract.
Caution: hot. *wattages vary; adjust time for your microwave. Do not leave microwave unattended. Important: do not heat pouch in boiling water. Contains milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.