Is it Low FODMAP? Great Value Saltine 16z

Is it Low FODMAP? Great Value Saltine 16z
Compliant

This product hasthat may be high FODMAP.

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil, contains 2% or less of: salt, sodium bicarbonate (leavening), vital wheat gluten, yeast, malted barley flour.

Allergens

Contains wheat. May contain traces of milk, eggs, almonds, coconut, pecans, peanuts and soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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