Is it Pregnancy friendly? Great Value Microwavable Buttery Flavored Mashed Potato

Is it Pregnancy friendly? Great Value Microwavable Buttery Flavored Mashed Potato
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Potato, coconut oil, corn syrup solids, salt, nonfat dry milk, natural butter flavor, canola oil, mono- and diglycerides, sodium caseinate, disodium inosinate and disodium guanylate, calcium stearoyl-2-lactylate, dipotassium phosphate, spice, turmeric oleoresin (color) and annatto extract (color), sodium acid pyrophosphate (preservative), sodium bisulfite (preservative), citric acid (preservative)

Allergens

Contains milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.